45: Spring Dip

This week I experienced something I haven’t experienced for a long time. I had a ‘down’ week. This week I didn’t feel like I felt the last few months. I was feeling better and better lately due to new friends, taking up sport, doing things I didn’t do before and liking it very much. But this week that feeling wasn’t there. I have heared about people having these kind of periodes at the end of winter. This is due to the lack of sunlight and fresh air. Because of the winter weather people stay inside and don’t catch the necessary rays from the sun. Even from behind the clouds these rays get to you and nourish your body and mind. This feeling is called a Spring Dip. But to be honest, I do come outside a lot, so a lack of sun rays can’t be my problem. Then there is the situation at my work, it is getting busier and more stressfull. That could play a part in it too. Today I decided to stop feeling bad and start feeling good again. And it worked! You realy can influence your feeling by just choosing to do so. The mind is a powerfull instrument. I did know this, but experiencing it is even more convincing. You should try it too! Good luck

Source picture: http://christ-off.deviantart.com/art/Spring-depression-118450641


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